Live the Life You Imagined
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Happy New Year - First Quarter Update
Engaging 10,000 Emerging Leaders & High Potentials
Week 3 Update
Do you have habits of the Rich or Poor?
The Next Seven Days...

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16-Week Challenge
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Conquering My Elephant - Weight Loss
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Live the Life You Imagined

Happy New Year - First Quarter Update

2015 is here and 1st quarter is on FIRE!!! Tune in to hear what is happening... #thecopilot#leadership #10000 http://youtu.be/uvmZx2_ws4U 

Engaging 10,000 Emerging Leaders & High Potentials

My GOAL for 2015 is "Spreading the Word" by engaging 10,000 emerging leaders and high potentials on leadership development. 

FIRST QUARTER ENGAGEMENTS:

1/22 #SpeakLife BlogTalk Radio @6:30 pm
1/23 Kick-off of Mastermind Meet-up Group 
1/27 Launch of new leadership ebook - "Five Principles Every Millennial Should Know Before Taking on a Leadership Role
1/31 Guest Speaker - 25 Women in Blue @ Faith Temple in Allentown
2/5 #SpeakLife Virtual Conference @9:00 pm 
2/24-26 Host - Virtual Leadership Marathon Tele-summit 

Week 3 Update

Quick update. As of 7/11, I am down another 1.8 lbs to 181.4.  Going to try and focus a little more this week.  Gotta drink more water and eat more veggies/fruits and cut back on the bread. Turkey burgers w/o the bun please :-)   

Have a great week!

Do you have habits of the Rich or Poor?

Which habits have you incorporated into your daily routine? Is your mindset that of the rich?  If wealth is what you seek, you may have to adjust your mindset and habits.

http://www.entrepreneur.com/article/235228

The Next Seven Days...


What are doing this week to get closer to your weight loss goals? Mine this week will be cutting back on salty foods and adding a little cardio.  It can be as little as 15 min a day to start.  I also took my measurements so I am not just focused on pounds.  Inches can be just as important if not more when you start to put on muscle.  If you haven't take your body measurements.  I am tracking my bust, waist, hips, thighs and calf. 


3 Motivational Steps to Getting Back on Track

Do you have good intentions but still procrastinate?  Here are 3 motivational steps to getting back on track.

http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/

Week 1 Update

It is the end of week one and I am down 2 lbs. to 183.2.  Doesn't seem like a lot overall, but it is the recommended amount to lose per week to lose healthy and to maintain once weight is off.  I'll take two of those!

Stay encouraged!  Till next week...

How aware are you?

At times in our life, someone can create an impact on our subconscious that we don't think about until we are in a moment. I heard Joyce Meyer Ministries speak years ago and she talked about doing what is right - down to taking your shopping cart back to the proper area when you have put all your bags in the car. Something so small that I didn't think much of at the time. However, every time I go to the grocery store, I can not leave my cart in the parking lot. I have to walk it back to the proper cart parking area - even in the rain and the cold I am forced to do so.

Time to get ACTIVATED!

Time to get ACTIVATED!!! Are you ready to activate real change in your business and your life? Ready for new information, fresh strategies, untold secrets of success by some of the great players in the marketplace? Here's your opportunity to truly make it happen! Plus get access to like-minded individuals who will charge you to be the MVP in your industry. The event will bring some of the best All-Star players in the finance, fulfillment, love and relationships, health and wellness. To find out how you can ACTIVATE go to 

Realistic Expectations...

As you move through your weight loss journey, don't think because you don't see any changes today that nothing is happening.  Your body is changing on the inside and will reveal its changes on the outside soon enough.  Use the chart attached to give you an idea what to expect and create realistic expectations for this journey.  

I'm excited what the next 4 weeks will bring!
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