The Next Seven Days...

Coach Dr. Ramona Hollie-Major - aka "The Co-Pilot"

The Next Seven Days...

Posted on Monday, June 30, 2014 9:36 PM

What are doing this week to get closer to your weight loss goals? Mine this week will be cutting back on salty foods and adding a little cardio. It can be as little as 15 min a day to start. I also took my measurements so I am not just focused on pounds. Inches can be just as important if not more when you start to put on muscle. If you haven't take your body measurements. I am tracking my bust, waist, hips, thighs and calf.

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