Live the Life You Imagined
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Live the Life You Imagined

Mind, Body & Spirit

You are the star...

Get from behind the curtains. Take center stage so you can reach your highest potential.  Be the star of your show

Forgiveness Friday

FORGIVENESS FRIDAYS...Forgiveness can be difficult. Believe me I am a work in progress as well. However, we must remember that forgiveness is more for us than the other person. It is about our own spiritual growth and finding that peace within ourselves.

Who do you need or want to forgive today? Is it the parent who abandoned you, the friend who promised to call you back but got busy with his/her day, the waitress that spilled something on your favorite blouse, the spouse who went to bed angry, the child you haven't talked to in months/years or the commuter who stepped on your toe on the metro?

Happy Birthday to ME!

Birthdays are time for me to reflect on the past year - appreciate the good things, as well as the lessons learned and to take that insight to plan and prepare for what is to come in the next days, months and/or year. I realize that tomorrow is not promised and that being in the moment is key to enjoying life. The past year has not been obstacle free but I have been strengthened by them. I acknowledge my accomplishments and the people in my life that bring me that needed peace and joy. So today, I stand in the moment enjoying and appreciating ME! Live Your Life!

Make the Most of Today...

Here today, gone tomorrow.  Sad news of a dear colleagues passing.  He will be truly missed.  Remember tomorrow is not promised - make the most of today!  Live Your Life..

Still waiting...

Did you laugh or dance today? If not, what are you waiting for?!?! Today is all we are promised, so enjoy it.

Join the Fight...

Join the fight and support my team... Click the link to be a part of my fundraising efforts...http://pages.teamintraining.org/nca/nikesf13/TeamRamona ...Thank you in advance for your support...

Today's Words to Meditate On...

"Don't promise when you are happy, don't reply when you are angry, and don't decide when you are sad." ~Unknown

Affirmation

Be Good to Yourself

Positive Affirmation

A woman is like a tea bag: you cannot tell how strong she is until you put her in hot water. (Eleanor Roosevelt)

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